“Crossfit Solaria is more than a place to workout”. So much more…

“Crossfit Solaria is more than a place to workout”. So much more…

  • Category: Blog
  • Published: May 19, 2020

Crossfit is defined as “constantly varied, high-intensity, functional movements that coach people of ALL shapes, sizes, ages and athletic ability to improve their physical well-being and cardiovascular fitness in a tough but encouraging environment.” By this definition then, Crossfit is for you. It was for me, too, but I just didn’t know it at first. ...

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CrossFit and Group Fitness in Omaha

  • Category: Blog
  • Published: May 6, 2020

Check out our new website for CrossFit Solaria! We proudly serve the Omaha, Bennington, and Blair areas! Come see the programs and deals we have to offer. Crossfit, Group Fitness, Kids CrossFit and SO MUCH MORE! Fill out the “Request Information” form on the side of the page and stop in for a visit today! Don’t forget ...

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Rob’s Journey

Rob’s Journey

  • Category: Blog
  • Published: May 6, 2020

“Everybody seems to have that moment in their life when they realize enough is enough. For some, that moment can be as simple as realizing you’re out of breath after walking up the stairs or playing with your kids. For others it may be more scary, such as surviving a heart attack and realizing a ...

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Vince’s Journey

Vince’s Journey

  • Category: Blog
  • Published: May 6, 2020

“My name is Vince Kunasek, I’m 62 years old and joined CrossFit on February 18th, 2019. I just happened to rent office space two doors down from CrossFit Solaria, and met the owner, Greg, about three years ago when he just moved in. From time to time he would ask me when I was going ...

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Recipes

  • Category: Blog
  • Published: May 6, 2020

Enjoy these healthy and nutritious recipes, courtesy of our partnership with the Registered Dietitians at Healthy Steps Nutrition! Breakfast Recipes: 4 Ingredient Protein Pancakes Apple Cinnamon Steel Cut Oats Amish Oatmeal (Baked) Blueberry Breakfast Bar Blueberry Protein Muffins Blueberry Quinoa Pancakes Carrot Cake Porridge Crockpot Breakfast Casserole Egg Muffins Green Machine Smoothie Overnight Oats Paleo Apple ...

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Have you met the Switch Witch?

Have you met the Switch Witch?

  • Category: Blog
  • Published: May 6, 2020

Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun and cool for a chance to stay up late and get candy! Halloween is the one night you get to be someone – or something – else, walk alongside people in your ...

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Holiday Survival: Nutrition tips & tricks for surviving the most wonderful time of the year.

Holiday Survival: Nutrition tips & tricks for surviving the most wonderful time of the year.

  • Category: Blog
  • Published: May 6, 2020

If you’re like most, the holidays can be a stressful time of year – endless get togethers and parties, seemingly bottomless bottles of wine, and cookie platters-a-plenty. Needless to say, we tend to over-indulge. But what if I told you there was a way to literally have your cake, and eat it too, without the ...

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Sue’s Journey

Sue’s Journey

  • Category: Blog
  • Published: May 6, 2020

This post is for all the “M” ladies out there.  You know, all the ladies who happen to be…mature, modish, marvelous, matchless, memorable, and annoyingly, menopausal.  UGH.  We ladies get initiated into this exclusive club somewhere between the ages of 45 and 55. If you had a similar experience to me, it was comparable to ...

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Tips For A Balanced Lower Body

  • Category: Blog
  • Published: March 11, 2020

After an intense workout of front squats or thrusters, you may have felt that burning pumped up sensation in your quads. Your pants are tighter and you can no longer put your phone and keys in your front pocket for fear of getting them stuck.  The quadriceps and hip flexor muscles on the front of ...

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The New Year’s Resolution Conundrum

  • Category: Blog
  • Published: March 11, 2020

res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ noun a firm decision to do or not to do something. eg. “she kept her resolution not to see Anne any more” Some things happen in life with the flick of a switch. When you want to turn a light on you simply flip the knob, clap your hands or yell across the ...

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