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  • Sue's Journey

    Sue's Journey

    This post is for all the "M" ladies out there. You know, all the ladies who happen to be...mature, modish, marvelous, matchless, memorable, and annoyingly, menopausal. UGH. We ladies get initiated into this exclusive club somewhere between the ages of 45 and 55. If you had a similar experience to me, it was comparable to having your weird Uncle Earl show up uninvited and making your spare bedroom his permanent residence. Now, every day, all you want is him GONE. If you also enjoyed the 35 pounds that Uncle Earl brought with him, you know the nightmare of ridding yourself of this overload. For me, that 35 pounds was devastating. I was never overweight (except when pregnant, and ....

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  • Holiday Survival: Nutrition tips & tricks for surviving the most wonderful time of the year.

    Holiday Survival: Nutrition tips & tricks for surviving the most wonderful time of the year.

    If you're like most, the holidays can be a stressful time of year - endless get togethers and parties, seemingly bottomless bottles of wine, and cookie platters-a-plenty. Needless to say, we tend to over-indulge. But what if I told you there was a way to literally have your cake, and eat it too, without the feelings of shame and guilt that typically ensue afterward? Good news: there IS! Join Solaria Nutrition Coach, Alex, for a FREE short seminar on November 23rd, where we'll talk about nutrition fundamentals and strategies for how to conquer the holidays. No restricting, no binging - just practicing mindfulness. Each attendee will receive a Holiday Survival Guide along with ....

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  • Have you met the Switch Witch?

    Have you met the Switch Witch?

    Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun and cool for a chance to stay up late and get candy! Halloween is the one night you get to be someone - or something - else, walk alongside people in your community, subject yourself to a haunted house or two and take candy from neighbors. While there are so many positive sides to trick or treating, there is one major negative side. The CANDY! In all its glory and yumminess, candy is not an ideal part of a well-balanced diet! It can cause hyperactivity, weight gain, obesity, diabetes, and so much more. So how can you alleviate the burden of such a ....

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  • Recipes

    Enjoy these healthy and nutritious recipes, courtesy of our partnership with the Registered Dietitians at Healthy Steps Nutrition
    Breakfast Recipes:

    4 Ingredient Protein Pancakes
    Apple Cinnamon Steel Cut Oats
    Amish Oatmeal (Baked)
    Blueberry Breakfast Bar
    Blueberry Protein Muffins
    Blueberry Quinoa Pancakes
    Carrot Cake Porridge
    Crockpot Breakfast Casserole
    Egg Muffins
    Green Machine Smoothie
    Overnight Oats
    Paleo Apple Cinnamon “Oatmeal”
    Paleo Breakfast Porridge
    Paleo Overnight “Oats”
    Pumpkin Cappuccino Protein Waffles
    Pumpkin Protein Pancakes
    Protein Pumpkin Muffins (NEW!)
    Pumpkin ....

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  • Vince's Journey

    Vince's Journey

    "My name is Vince Kunasek, I'm 62 years old and joined CrossFit on February 18th, 2019. I just happened to rent office space two doors down from CrossFit Solaria, and met the owner, Greg, about three years ago when he just moved in. From time to time he would ask me when I was going to join. About a month prior to doing so I saw a Facebook post about a 6-Week Program and it got me thinking about fitness. I filled out the survey, but never followed up. The week of February 18th I was getting into my truck and I saw Greg standing outside. He said to me, "you know, our 6-week program is starting here in a couple of days..." and in a moment of weakness, I said "Okay, I'll give it a shot," ....

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  • Rob's Journey

    Rob's Journey

    "Everybody seems to have that moment in their life when they realize enough is enough. For some, that moment can be as simple as realizing you’re out of breath after walking up the stairs or playing with your kids. For others it may be more scary, such as surviving a heart attack and realizing a change in lifestyle is needed immediately. For me personally, it’s a moment of my life that I will never forget. A group of my friends and I were lounging around in the common area of my dorm Freshman year of college. It was the Spring of 2009 and we had all received our room assignments for the next school year. Going around the room, each guy was saying where they had been assigned to ....

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  • CrossFit and Group Fitness in Omaha

    Check out our new website for CrossFit Solaria!
    We proudly serve the Omaha, Bennington, and Blair areas! Come see the programs and deals we have to offer. Crossfit, Group Fitness, Kids CrossFit and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Instagram ....

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