Murph 2020

Murph 2020

Price: $0

Event Date:May 25th, 2020 6:00 am

Every year on Memorial Day we gather to celebrate the life of Lt. Michael Murphy by completing the Hero WOD “Murph.” For more information regarding Lt. Murphy’s service, please visit

The workout itself:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air squats

1 Mile Run

*complete while wearing a weight vest or body armor*

We will be holding three class times on Memorial Day: 6am, 7:30am, and 9am.

Each class is limited to 10 people in size so make sure to reserve your spot asap!

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