CrossFit is a fitness program that has practical application. Everything we do in the gym is functional because it mimics movements that we make in everyday life. As a result of CrossFit training, our members are able to sustain their health and fitness over the long haul.
CrossFit incorporates weightlifting, gymnastics, and sports conditioning. These three domains allow us to create an endless variety of workouts, ensuring that fitness never becomes boring or repetitive. CrossFit’s constantly varied program makes being fit fun and our members look forward to coming to the gym each day. In addition to the psychological benefits of a varied program, the constant change in our workouts creates change in our bodies. We achieve a total fitness because of the variety of ways in which we train.
CrossFit workouts are generally short and performed at a high intensity. High intensity is a relative concept. No matter your fitness level, we are able to scale all of our workouts so that all people are able to train at a level that is challenging, yet still enjoyable for them. This high intensity training means your body is always adapting and will continue to get stronger and faster.
Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals—whether you’re just starting out on your fitness journey, or are an experienced athlete looking to become a more well-rounded athlete via specialized, individual training.
Program description forthcoming!
CrossFit Solaria teaches kettlebell training under the StrongFirst Training System.
A Kettlebell is a cast iron weight which looks like a cannonball with a handle on top. Evidence of their use goes back to as early as ancient Greece. The unique physics of the kettlebell provide a dynamic training experience whether you are a beginner to exercise or advanced.
Our instructors are certified as StrongFirst Kettlebell Instructors (SFG).
The SFG instructor is certified principles of strength, and the precise ways in which kettlebells should be used for developing, maximizing, and maintaining strength.
High school athletics have become more and more competitive and there are a lot of physical demands placed on athletes throughout the year. It is important to have an in-season and off-season professionally designed and implemented strength program to help the athlete increase strength and to recovery properly thus avoiding injuries. Huddle Up! Youth Strength and Conditioning at CrossFit Solaria can be a one-stop shop for the high school or junior high athlete for year-round, off-season, or in-season training. Add additional programs as needed.