In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

Foundations

BUILD YOUR FOUNDATION FOR A HEALTHIER LIFE

$300 Foundations Program Only
$400 Foundations Program + Nutrition

Over 6-weeks you will have:

  • 5 one-on-one training sessions with Certified Trainer where you will learn the fundamentals of CrossFit
  • RD-Supported Nutrition Consultation & Education
  • 1-month Unlimited CrossFit
  • Access to our Community

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